Vitamin & mineral checkup
An extensive blood test with 10 vitamin and mineral values — vitamin D, vitamin B12, active B12, folate, magnesium, zinc and the full iron status — for insight into possible deficiencies.
MCV stands for mean corpuscular volume: the average volume of one red blood cell, expressed in femtolitres. In adults an MCV between 80 and 100 fL is normal. Below 80 fL your red cells are small, which usually points to iron deficiency or to an inherited trait. Above 100 fL they are large, which fits a vitamin B12 or folate deficiency, regular alcohol use, an underactive thyroid or liver disease. MCV makes no diagnosis of its own: it indicates the direction in which to look further. And because it is an average, the value can be normal while two deficiencies exist side by side.
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Source: NVKC — Nederlandse Vereniging voor Klinische Chemie en Laboratoriumgeneeskunde Reference population: Gezonde volwassenen (NVKC)
Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.
Check your own valueYour blood contains billions of red cells, and MCV describes how large an average one of them is. The abbreviation stands for mean corpuscular volume, and the unit is the femtolitre (fL). Modern cell counters measure that volume directly: the analyser sizes each red blood cell individually and reports the mean of that distribution. The haematocrit is the derived value, MCV multiplied by the red cell count. Older, manual methods did back-calculate MCV from a spun haematocrit. As a result MCV almost always arrives as part of a full blood count, and no separate tube has to be drawn for it.
An MCV between 80 and 100 fL is considered normal in adults. The median rises slightly with age, so a value of 92 or 94 fL in an adult is ordinary and not in itself an abnormality.
| Age | Median MCV (fL) |
|---|---|
| 1 to 9 years | 82.2 |
| 10 to 19 years | 87.4 |
| 20 to 29 years | 89.9 |
| 40 to 49 years | 91.2 |
| 80 years and older | 93.0 |
The figures in this table are medians in people without anaemia, collected at a single South Korean hospital, and not cut-offs. Your own laboratory always states the reference value belonging to the method it used.
MCV is not sex-specific: the same range of 80 to 100 fL applies to men and to women. That sets MCV apart from haemoglobin and haematocrit, which do carry separate reference values for men and women. MCV is, however, sensitive to how the sample was stored. In an EDTA tube red cells swell during longer storage, so a sample analysed only after 24 hours gives an artificially raised MCV alongside a lowered MCHC. An isolated, mildly raised MCV without any other abnormality is therefore first a question about the sample and only then a clinical question.
MCV is the classic signpost in anaemia. A low haemoglobin on its own says only that oxygen transport is short; it says nothing about the cause. MCV divides that problem into three tracks and so gives the investigation a direction: microcytic below 80 fL, normocytic between 80 and 100 fL, and macrocytic above 100 fL.
With small cells, iron deficiency is by far the leading explanation, and ferritin is the next value that brings clarity. Alongside it sits thalassaemia trait, an inherited pattern in which the cells are small while the red cell count is normal to high and the ferritin is perfectly fine. The Mentzer index, MCV divided by the red cell count, is used as an indication of which way things point: above 13 fits iron deficiency better, below 13 fits thalassaemia trait. That is explicitly an indication and not proof, and the outcome belongs in a conversation with a doctor. Anaemia of chronic disease can also make the cells smaller.
With large cells there are two families. The megaloblastic group arises from a vitamin B12 or folate deficiency, where the laboratory sometimes also sees hypersegmented neutrophils. The non-megaloblastic group covers chronic alcohol use, liver disease, an underactive thyroid, a strong output of young cells, myelodysplasia, and medicines such as methotrexate, hydroxyurea or zidovudine. Alcohol raises MCV directly, even without any B12 deficiency, and the value falls back only slowly, roughly on the timescale over which red cells are replaced: up to about three months.
The most important pitfall of MCV is that a normal value does not rule out a deficiency. MCV is an average, not a description of the spread. If two deficiencies exist side by side, for instance iron together with vitamin B12 or folate, the small and the large cells cancel each other out within that average, and the MCV can be entirely normal while something is genuinely going on. In that scenario the RDW, which describes the spread in cell size, is usually raised. That is why MCV should always be read together with RDW and never on its own.
MCV is rarely requested on its own. It forms part of the full blood count and therefore comes along with almost any general blood test. Even so, there are situations in which this particular value supplies the answer.
The first is persistent tiredness, breathlessness on exertion, pallor, dizziness or headache without a clear explanation. If a low haemoglobin is found alongside those, MCV determines which direction the follow-up takes: ferritin for small cells, vitamin B12 and folate for large ones.
The second is following up a previously abnormal result. Because red cells live for roughly one hundred and twenty days, MCV changes slowly. A recheck after two to three months is the first that genuinely shows whether anything has shifted; repeating sooner mostly produces noise.
The third is a known reason to expect a deficiency, for example a strongly restricted diet, reduced absorption after stomach surgery, long-term use of certain medicines, regular alcohol use, or blood loss. In those cases a baseline value is useful, so that a later measurement has something to be compared against.
You do not need to fast for the test itself. It is sensible to have the blood analysed on the day it is drawn, because longer storage raises MCV artificially. Always discuss an abnormal result with your doctor, and particularly one that repeats.
A low MCV causes no symptoms in itself. What you notice comes from the anaemia that sometimes accompanies it, and from the underlying iron deficiency. Commonly reported are tiredness that rest does not fix, becoming short of breath sooner on stairs or in sport, pale skin and pale mucous membranes, cold hands and feet, headache, dizziness on standing up quickly, palpitations, more brittle nails and more hair shedding than usual. Some people with iron deficiency report restless legs or a persistent urge to chew ice. Many people with small red cells, however, feel nothing at all, especially when the fall has been gradual and the body has adapted to it. With an inherited thalassaemia trait the cells are small for life without any symptoms belonging to it. Symptoms are therefore not a reliable gauge: only a blood test shows what the value is actually doing.
A high MCV likewise causes no symptoms of its own. When something is felt, it comes from the underlying cause. With a vitamin B12 deficiency, tiredness may be joined by tingling or numbness in fingers and toes, an unsteady gait, a sore or smooth tongue, reduced appetite, and changes in mood, concentration or memory. Those neurological features matter, because they are sometimes present before the haemoglobin falls at all. With a folate deficiency, tiredness, irritability and mouth soreness are more prominent. If the raised MCV belongs to regular alcohol use or to liver disease, the MCV is often the only sign for years, with nothing noticeable alongside it. An underactive thyroid tends to bring sluggishness, feeling cold and weight gain instead. A raised MCV that persists without an explanation should always be assessed by a doctor.
MCV is not a value you can steer from week to week. Red cells live for roughly one hundred and twenty days, so what you change today only becomes visible in the average cell volume two to three months later. That makes patience part of the method here.
What does help is getting the supply of the relevant building blocks in order. For iron the usual sources are red meat, liver, pulses, wholegrain products, nuts and dark leafy greens, and plant iron is absorbed better in combination with vitamin C from citrus fruit, peppers or kiwi. Tea and coffee close to a meal work against that absorption. Vitamin B12 comes almost exclusively from animal products, so anyone eating fully plant-based needs a separate provision for it. Folate is found mainly in leafy greens, pulses, wholegrain products and citrus fruit.
Do not use supplements on your own initiative to correct an abnormal MCV. Taking iron without knowing whether there is a genuine deficiency can be harmful, and it also masks a cause that ought to be investigated. Dose and duration belong with your doctor.
Drinking less alcohol lowers a raised MCV, but not quickly: expect around three months before the value has moved with it. If the MCV stays abnormal despite a good diet, have that investigated rather than steering by it yourself.
MCV stands for mean corpuscular volume and describes the average volume of one red blood cell in femtolitres. Modern cell counters measure the volume of each red blood cell directly and report the mean; the haematocrit is calculated from it instead. MCV says nothing about the number of cells or about oxygen transport, only about their average size.
In adults the usual range is between 80 and 100 fL, the same for men and women. The median rises slightly with age, from around 82 fL in childhood to around 93 fL above eighty. Your laboratory states the reference value belonging to the method it used.
Yes, and that is the most important pitfall of this value. With a combined deficiency, for instance iron together with vitamin B12, the small and the large cells cancel each other out in the average and the MCV stays normal. The RDW, which measures the spread in cell size, is usually raised in that case.
MCV gives the average, RDW gives the spread. Two different cell populations, small and large, average out to a normal mean while the spread actually increases. Without the RDW you cannot see that situation, and it is exactly the scenario in which a single MCV value misleads.
Red cells live for roughly one hundred and twenty days, so MCV moves slowly. After a cause has been addressed it usually takes two to three months before the average cell volume has clearly shifted. Retesting sooner mostly shows chance variation rather than a real change.
Yes. Regular alcohol use raises the average cell volume directly, even without any vitamin B12 deficiency. After stopping, the value falls only slowly, roughly on the timescale over which red cells are replaced, so up to about three months.
It can. With a thalassaemia trait the red cells are small for life, while the cell count is normal to high and the ferritin is perfectly fine. The Mentzer index gives an indication of which way things point, but it provides no proof. Discuss such a result with your doctor.
Yes. In an EDTA tube red cells swell during longer storage. A sample analysed only after 24 hours therefore gives an artificially raised MCV and a lowered MCHC. An isolated, mildly raised MCV without other abnormalities is for that reason first a question about the sample.
This marker is included in the following test panels.
An extensive blood test with 10 vitamin and mineral values — vitamin D, vitamin B12, active B12, folate, magnesium, zinc and the full iron status — for insight into possible deficiencies.
A blood test with 10 values for blood count and immunity — haemoglobin, haematocrit, white cells with differential, platelets, MCV, MCH, MCHC, CRP and ESR — for insight into blood and inflammation.
A broad blood test covering 18 values across liver, kidneys, thyroid, heart, vitamins and blood count.
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Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
MCV (Mean Corpuscular Volume)
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