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Lipoprotein(a): Understanding Your Genetic Cardiovascular Risk

Lp(a), in full lipoprotein(a), is an LDL-like particle with an extra protein bolted onto it: apolipoprotein(a). That single extra protein makes the particle more damaging to the artery wall than an ordinary LDL particle.

What makes Lp(a) unusual is that its level is more than 90 percent written into your DNA. It is set by the LPA gene, fixed early in life, and barely changes afterwards. Diet, exercise and weight loss shift the value hardly at all.

That is why European consensus recommends measuring Lp(a) at least once in the life of every adult. A single test usually suffices: you learn a number that will not change again.

Doctor's Assessment Included

When is this value abnormal?

Decision limits per result, in g/l
Result Value (g/l)
Normal < 0,3
Borderline 0,3–0,5
Elevated ≥ 0,5

Lp(a) is grotendeels erfelijk bepaald en blijft levenslang vrijwel constant. Het risico stijgt geleidelijk met de waarde; de EAS benadrukt dat er geen biologische drempel is. De NHG-Standaard CVRM hanteert > 50 mg/dl (0,50 g/l, 80e percentiel) als afkapwaarde en adviseert géén screening van de algemene bevolking. Ons laboratorium hanteert zelf een strengere bovengrens (0,3 g/l), die overeenkomt met de EAS-ondergrens van het grijze gebied.

Source: Nederlands Huisartsen Genootschap Reference population: Volwassenen (NHG-Standaard CVRM; EAS 2022)

Source: European Atherosclerosis Society Reference population: Volwassenen (NHG-Standaard CVRM; EAS 2022)

Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.

Lipoprotein(a): what this test measures

This test measures how much Lp(a) is circulating in your blood. At its core an Lp(a) particle is an LDL particle: a cargo of cholesterol wrapped in exactly one molecule of apolipoprotein B. Attached to it, however, is a second protein, apolipoprotein(a). That protein closely resembles plasminogen, the molecule involved in dissolving blood clots. This dual role is what makes Lp(a) unfavourable: the particle can lodge in the artery wall the way LDL does, it carries inflammatory fats with it, and it also hampers the breakdown of clots.

The amount of Lp(a) in your blood is almost entirely set by the LPA gene. The decisive factor is the number of so-called KIV-2 repeats in that gene: the fewer repeats, the smaller the apo(a) protein and the more Lp(a) the liver releases. You inherit this from your parents, and it explains more than 90 percent of the difference between people. Your value is therefore already fixed before you have made a single lifestyle choice.

A warning about the units is in order. The laboratory reports Lp(a) in g/l, a unit of mass, as is the internationally common mg/dl: 0.30 g/l corresponds exactly to 30 mg/dl. Internationally, however, nmol/l is preferred, because that unit counts particles rather than weighing them. And because the apo(a) protein is much larger in one person than in another, the same number of particles does not weigh the same in everyone. There is therefore no fixed conversion factor between mg/dl and nmol/l: those units are not interchangeable. Compare results only within the same unit, and preferably within the same laboratory.

Lipoprotein(a): why this value matters

Lp(a) is an independent and causal risk factor for cardiovascular disease. Genetic research shows that people who naturally have a high Lp(a) more often suffer a heart attack or narrowing of the coronary arteries, even when their cholesterol, blood pressure and lifestyle are otherwise fine. That explains a pattern many people recognise: an apparently tidy lipid profile, and yet a strong family history of heart disease at a young age.

Risk rises gradually with the level. There is no sharp line below which you are safe and above which you are not, which is why European guidance uses orienting categories rather than a single hard cut-off. Roughly one in five people sits above the boundary that counts as raised, making Lp(a) one of the most common inherited risk factors for cardiovascular disease. At very high values the lifetime risk is comparable to that of people with inherited high cholesterol.

Lp(a) is also not only linked to furring arteries. It is independently associated with calcification and narrowing of the aortic valve, a connection absent from most patient pages but one that widens the clinical meaning of this value.

What matters most is what you do with the information. Statins do not lower Lp(a); they in fact raise it slightly. PCSK9 inhibitors lower it by roughly a quarter. Targeted medicines that suppress Lp(a) production far more strongly are in development, but no drug has yet been shown to prevent heart attacks by lowering Lp(a). Those outcome trials are still running. Promising is therefore not the same as proven.

A raised Lp(a) is consequently, today, above all a reason to tackle the risk factors you can influence more strictly: the number of atherogenic particles in your blood, read from ApoB and non-HDL cholesterol, your blood pressure, smoking and your blood sugar regulation. Your doctor decides with you what that means in practice.

Finally, the family. Because Lp(a) is passed on through a single gene, every first-degree relative of someone with a high value has roughly a 50 percent chance of carrying the same predisposition. Discuss with your doctor whether it is useful to raise this within your family.

Lipoprotein(a): when is testing worthwhile?

Lp(a) comes with a recommendation that exists for almost no other blood value: have it measured at least once in your life. The 2022 European consensus statement advises this for every adult. The reason is simple: the value is genetically fixed, barely changes afterwards, and therefore does not need periodic checking. A single test yields a number that will serve you for the rest of your life.

There is extra reason to test when cardiovascular disease occurs at a young age in your family, when you already have cardiovascular disease yourself, when inherited high cholesterol is present, or when a first-degree relative has been found to have a raised Lp(a).

You do not need to fast: Lp(a) barely changes after a meal. Do avoid testing during or shortly after acute inflammation, an infection, surgery or a hospital admission, because Lp(a) behaves partly as an acute-phase protein and can then read temporarily higher. Severely reduced kidney function, nephrotic syndrome and an underactive thyroid can also lift the value; liver disease lowers it. In women, Lp(a) usually rises modestly after the menopause.

The categories below come from the European consensus and are intended as orientation, not as a cut-off.

Lp(a) in g/lIn mg/dlIn nmol/l (rough indication)Reading per the European consensus
below 0.30below 30below 75low risk; where the majority of the population sits
0.30 to 0.5030 to 5075 to 125grey zone; weighs into the overall risk profile
above 0.50above 50above 125raised; roughly 20 to 25 percent of the population
above roughly 1.80above roughly 180above roughly 430markedly raised; lifetime risk comparable to inherited high cholesterol

The mg/dl and nmol/l columns sit side by side, but they are emphatically not interchangeable. The nmol/l figures are only a rough indication, because the conversion differs from person to person with the size of the apo(a) protein. Bear in mind, too, that the average Lp(a) value differs sharply by ancestry: people of African descent naturally have a considerably higher median value than people of European or South Asian descent. The same result can therefore mean something different in two people. Always have the value placed within your personal risk profile by a doctor.

Lipoprotein(a): symptoms of a high or low value

Low Levels

A low Lp(a) causes no symptoms and is not a problem. If anything, low is favourable here. There is no lower limit below which Lp(a) would be too low, and there is no illness caused by a low Lp(a). People who naturally produce almost no Lp(a) are not less healthy for it.

The majority of the population sits below the boundary that counts as raised. A low result simply means that this particular inherited risk factor plays no part in your case and therefore does not need to weigh into your risk profile.

What a low value does not mean is that your cardiovascular risk is low. Cholesterol, blood pressure, smoking, diabetes, excess weight and family history determine the bulk of that risk, and those factors remain fully relevant. A favourable Lp(a) result takes one risk factor off the table, and no more than that.

High Levels

A high Lp(a) is not something you feel. There are no symptoms of a raised Lp(a): no fatigue, no pain, no bodily signal at all by which you could notice it. That is exactly why the value only comes to light through a blood test, and why many people carry a raised value for years without knowing.

What a raised value does do is increase the risk of cardiovascular disease over decades: narrowing of the coronary arteries, heart attack, stroke and peripheral arterial disease. A high Lp(a) is also linked to calcification and narrowing of the aortic valve. The complaints that go with that, such as chest pressure or breathlessness on exertion, appear late and belong to the condition, not to the number itself.

A raised Lp(a) is therefore not a diagnosis and does not mean you are ill or will become ill. It is an inherited risk factor that your doctor weighs alongside your cholesterol, your blood pressure, your blood sugar and your family history. Always take a raised result to a doctor so the whole picture can be assessed.

Lipoprotein(a): what to do about an abnormal value

Male

If Low

Low Lp(a) is favourable and indicates lower genetic cardiovascular risk.

If High

Elevated Lp(a) is genetically determined and increases cardiovascular risk. Focus on other modifiable risk factors.

Female

If Low

Low Lp(a) is favourable and indicates lower genetic cardiovascular risk.

If High

Elevated Lp(a) is genetically determined and increases cardiovascular risk. Focus on other modifiable risk factors.

Lipoprotein(a): lifestyle and this value

Let us be honest: this is the blood value on which lifestyle has almost no grip. Lp(a) is genetically fixed and does not move with a diet, a training programme or weight loss. Be sceptical, therefore, of supplements promising to lower Lp(a). Convincing evidence is lacking, and even if a product lowered the number by a few percent, it has never been shown that doing so reduces risk.

That does not mean you are powerless, quite the opposite. The right conclusion with a raised Lp(a) is that the risk factors you can steer start to weigh more heavily. In concrete terms: the number of atherogenic particles in your blood, read from ApoB and non-HDL cholesterol, your blood pressure, smoking, your blood sugar regulation and your weight. Someone with a raised Lp(a) simply has more to gain from keeping those values tight than someone with a low value.

Also have it checked whether a contributing, treatable cause is at play. An underactive thyroid, reduced kidney function and nephrotic syndrome can all lift the value. Those conditions can be addressed, and that is a conversation worth having with your doctor.

Never change anything about cholesterol-lowering medication on your own initiative on the basis of an Lp(a) result. And because the value is inherited: discuss with your doctor what a high result means for your close family, and let the doctor decide what is sensible there.

Lipoprotein(a): frequently asked questions

Can I lower Lp(a) with diet or exercise?

No. Lp(a) is more than 90 percent genetically determined by the LPA gene and does not respond meaningfully to a diet, to exercise or to losing weight. That is no reason for despondency: it means attention shifts to the risk factors you can steer, such as your ApoB, your blood pressure, smoking and your blood sugar regulation.

How often should I have Lp(a) measured?

In principle, once in your life. The value is genetically fixed and barely changes afterwards, so repeating it periodically adds nothing. The 2022 European consensus therefore recommends measuring Lp(a) at least once in every adult. Your doctor may still suggest a repeat in special situations, for instance if the first measurement was taken during illness.

When is Lp(a) too high?

Risk climbs gradually, so there is no sharp line. The European consensus calls values below 0.30 g/l low, between 0.30 and 0.50 g/l a grey zone, and above 0.50 g/l raised. Roughly 20 to 25 percent of people sit above that boundary. What your value means depends on your other risk factors.

Will a statin lower my Lp(a)?

No. Statins lower LDL cholesterol powerfully but leave Lp(a) untouched, and in fact raise it slightly, by roughly ten to twenty percent on average. That is not a reason to stop: statins are prescribed for other reasons. Never change your medication yourself on the basis of an Lp(a) result; discuss the result with your doctor.

Why is my result in g/l and not in nmol/l?

The laboratory reports the mass of Lp(a) in g/l, which corresponds exactly to mg/dl (0.30 g/l is 30 mg/dl). Internationally nmol/l is preferred, because it counts particles rather than weight. Because the apo(a) protein varies greatly in size between people, there is no reliable fixed conversion factor: the units are not interchangeable.

What does a high Lp(a) mean for my family?

Because Lp(a) is passed on through a single gene, every first-degree relative, so parents, siblings and children, has roughly a 50 percent chance of carrying the same predisposition. Whether it is useful for them to be tested is a judgement your doctor makes. Discuss a high result with a doctor first.

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Total Cholesterol LDL Cholesterol HDL Cholesterol Non-HDL Cholesterol Cholesterol/HDL Ratio Triglycerides ApoB (Apolipoprotein B) Lipoprotein(a) hs-CRP (High Sensitivity CRP) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Creatinine
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Lipoprotein(a)

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